I train every other day. Wake up early in the morning and have a fasted walk to the gym (~30 minutes) during which I may or not drink a black coffee. During tra

I train every other day. Wake up early in the morning and have a fasted walk to the gym (~30 minutes) during which I may or not drink a black coffee. During training I have a peptopro shake with some easily digested carbs and creatine. My routine is a modified DoggCrapp where I perform myo-reps after the three heavy sets. I've found it's a nice way to add volume without taxing the nervous system. The volume is needed so I can eat more tasty carbs. I avoid cardio and simply make use of long walks to keep my <10% bodyfat in check. My diet is high carb, moderate protein and fat.