I walk 8-10km a day and swim 1km 3 times a week. In the winter I add in yoga or cycling and reduce the walking a bit cause it rains. I don't do any gym weights

I walk 8-10km a day and swim 1km 3 times a week. In the winter I add in yoga or cycling and reduce the walking a bit cause it rains. I don't do any gym weights atm, but I'm currently renovating a house, so I end up spending one day a week carting building material around.