- 2 days a week I do indoor bouldering during about 1.5 hours per session - 2 other days a week I do 30 min of bodyweight workout on rings : 5 min plank (front

- 2 days a week I do indoor bouldering during about 1.5 hours per session - 2 other days a week I do 30 min of bodyweight workout on rings : 5 min plank (front + sides) then dips/rows/push-ups/pull-ups