I try to follow Ben Bergeron programming. Google it, his daily email is free. I used to do it 5 days a week, but am now down to 2. I really need to get it back

I try to follow Ben Bergeron programming. Google it, his daily email is free. I used to do it 5 days a week, but am now down to 2. I really need to get it back to at least 4 days a week.