Every Tue/Thu/Sat after waking up I drink a strong black coffee and eat 6-8 eggs omelet with cheese. Read news, catch up with the Internet for 40-60 min. Then d

Every Tue/Thu/Sat after waking up I drink a strong black coffee and eat 6-8 eggs omelet with cheese. Read news, catch up with the Internet for 40-60 min. Then do a lifting routine for 60-80 min. I follow a slightly modified SL5x5 + Greyskull LP system (can't bench heavy with my dislocated shoulder). I think lifting is great for gamification, every time you try to increase a little bit (Greyskull advocates for "partial plates" which are sets of plates of 0.5-2 lb that let you increase very slightly). Looking at charts over time feels great, and when you plateau or have to deload because of sickness or skips, you know what you did wrong, and you get back to it. For cardio mostly every day I bike to/from work, about 50 min or so each way at moderate speed.