4 ms·
Morning walking for 20m + 30 pushups and body weight squats. if I feel like running I will run for whatever feels comfortable. but I skip pushups and squats tha
by k0t0n0 8y ago
Morning walking for 20m + 30 pushups and body weight squats.
if I feel like running I will run for whatever feels comfortable. but I skip pushups and squats that day.
after work, I hit the gym. I follow mostly PPL split.
calories 2000 to 2500.