This is what I deal with for years. I make progress but it takes years. What I suggest that I know helped me: 1. Go to gym, get fit it helps with self confiden

This is what I deal with for years. I make progress but it takes years. What I suggest that I know helped me: 1. Go to gym, get fit it helps with self confidence 2. Read this book https://www.amazon.com/Awkward-Science-Socially-Thats-Awesome-ebook/dp/B01GCCT3DE https://www.amazon.com/Awkward-Science-Socially-Thats-Awesom... 3. Go to therapy! 4. Don’t rush, don’t push yourself to go to parties etc. small steps, start with going to coffee shops so you are around humans, look in people’s eyes on a sidewalk and smile to them, then gradually start with small talks with barista. Good luck !