Yes I do! I feel much more open/relaxed after speaking up in a meeting, it's like the pressure is off and can feel more normal. But it wears off quickly and th

Yes I do! I feel much more open/relaxed after speaking up in a meeting, it's like the pressure is off and can feel more normal. But it wears off quickly and then it's back to the usual. I don't know how to create those emotions regularly.