True in all accounts. I guess we need stronger discipline then :) I am working it out with this approach: no social network apps, turned off all notifications

True in all accounts. I guess we need stronger discipline then :) I am working it out with this approach: no social network apps, turned off all notifications (however the red dots over app icons bother me still), uninstalled email app (I do check it on demand using the browser email app), airplane mode at night, off the pocket most of the weekend. My biggest concern is that using a phone killed my reading habit. I guess reading short shallow posts is the actual problem. Really pissed about it. I try to read a book and my attention span lasts for a couple of minutes. I tried kindle to keep the form factor. No luck :( I used to read a lot, a lot!