I wear 3M Peltor X5A earmuffs, rated at -37 dB (European version). It seems to be the highest rated earmuff on Earth in 2018. It's not particularly heavy, but i

I wear 3M Peltor X5A earmuffs, rated at -37 dB (European version). It seems to be the highest rated earmuff on Earth in 2018. It's not particularly heavy, but if you have a big head, it might create a bit of a pressure over time. It doesn't completely block the voices, but it "muffs" them down to something that disappears eventually if you don't actively listen for it.