Get some experience flying a small plane. Like many here, I love to fly (destinations, seeing the world from above) but my lizard brain kept being nervous, part

Get some experience flying a small plane. Like many here, I love to fly (destinations, seeing the world from above) but my lizard brain kept being nervous, particularly with turbulence. Then I flew over the Grapevine in from LA to the Central Valley in a Cessna in summer. It was choppy and there were drops, but they always recovered. I could feel that the air was there to catch us even though it let us drop a bit. Now turbulence is fun. Try to think of it like a roller coaster: your reptile brain is freaking out but you know it’s not actually in danger.