I did a combination of earplugs and headphones playing white noise which worked pretty well. But I still had visual disturbances and had to yank the earbuds out

I did a combination of earplugs and headphones playing white noise which worked pretty well. But I still had visual disturbances and had to yank the earbuds out when someone tapped on my shoulder, which was weird for both of us. Now I work remotely and love it.