I was going to mention: the article sort of begs the question of how to get an appropriate dose of melatonin. I’ve found a source of 1mg pills, but even that se

I was going to mention: the article sort of begs the question of how to get an appropriate dose of melatonin. I’ve found a source of 1mg pills, but even that seems to be a bit too much for me — as if my body takes the dose as a sign I’ve already been asleep for 3 hours and insists I wake 4-5 hours later.