I found the Sony wh-1000xm2 (prev gen also) to be quieter than the Bose 35s. I just listen to silence 90% of the time. There are some white noise playlists on S

I found the Sony wh-1000xm2 (prev gen also) to be quieter than the Bose 35s. I just listen to silence 90% of the time. There are some white noise playlists on Spotify to avoid needing Youtube. Also rain, storms, rivers etc. If doing sound or music, I almost always use a single song loop, or a playlist with only a few songs looping to avoid interrupting thought. Music is just a couple of soundtracks/songs I've added to a playlist. Few examples: Clint Mansell (random ost, fountain ost) M83 Oblivion (Starwaves/ title track) Random Hans Zimmer Interstellar ost Only God forgives ost Adderall helps also, makes most visual distractions/sounds have less affect, if any. (have prescription) Phone in airplane/do not disturb helps also.