I have a fear of heights and also a level of social anxiety. For both meditation has helped me a lot. The fear isn't gone but I can see it for what it is and li

I have a fear of heights and also a level of social anxiety. For both meditation has helped me a lot. The fear isn't gone but I can see it for what it is and live with it. This works with a lot of unpleasant things. They are still unpleasant but I accept them and ride with them.