I would highly recommend finding a therapist who specializes in Acceptance Commitment Therapy (ACT) which is a form of Cognitive Behavioral Therapy that has bee

I would highly recommend finding a therapist who specializes in Acceptance Commitment Therapy (ACT) which is a form of Cognitive Behavioral Therapy that has been shown to be particularly successful in treating anxiety disorders. [Edit] "Disorder" isn't really the best word for it. You're just kinda stuck in a little loop. It's really not that bad and you shouldn't feel bad or get down on yourself for feeling it. But, on the same token, the avoidance behaviors aren't going to do you any favors.