> 1. No caffeine on a flight day. This helps for any anxiety that may start to build for me. This was a big one for me. I'd also add a 1(b): no alcohol the nig

> 1. No caffeine on a flight day. This helps for any anxiety that may start to build for me. This was a big one for me. I'd also add a 1(b): no alcohol the night before. I'm ok having a glass of wine or something while on a flight, but drinking the night before definitely has the same anxiety-inducing affect that caffeine the morning of has for me.