I had a somewhat similar experience. I had a long-haul flight on Singapore, and the entertainment system had a bunch of videos on the basics of the aircraft and

I had a somewhat similar experience. I had a long-haul flight on Singapore, and the entertainment system had a bunch of videos on the basics of the aircraft and how it flies. This included a few videos on what causes turbulence, how the plane and pilots handle it, and how it’s not particularly dangerous. Now instead of just telling myself that the odds are in our favor when I’m on a turbulent flight, I can think back to the concepts in those videos and rationalize to myself what’s happening and why it’ll be fine. Understanding what you’re experiencing is really helpful.