Thanks for all of the suggestions so far. I'll admit I don't exercise nearly as much as I used to. After college, I moved from a big city where everything was

Thanks for all of the suggestions so far. I'll admit I don't exercise nearly as much as I used to. After college, I moved from a big city where everything was within walking distance to one where a car is necessary for everything--no widespread public transportation and not bike-friendly. In that, I've totally fallen off my walking regimen. Out of boredom back in the city, I'd walk 2-3 miles a day (even though a perfectly good train system was in place) and come back feeling great. I never realized it mattered so much! My eating habits weren't entirely different then, but I got out more and did walk so the exercise was there. Will still go visit a dietician, but also go back to walking and taking all of these food suggestions to heart.