As far as food in any given day, I'm likely to have a grilled chicken salad for lunch (not consistently, though). Dinner maybe 3-4 days of the week (which are

As far as food in any given day, I'm likely to have a grilled chicken salad for lunch (not consistently, though). Dinner maybe 3-4 days of the week (which are often big). Usually no breakfast or something unfulfilling from McDonalds when I do eat. I've started adding in raisins and various fruit to start the day, but I'm wondering how many apples do I have to eat in order to feel some kind of way! Perhaps, I'm wrong for thinking I should always be full.