I'll add my two cents. Have a good substantial but well balanced breakfast. There is a reason they say it is the most important meal of the day. Assume that

I'll add my two cents. Have a good substantial but well balanced breakfast. There is a reason they say it is the most important meal of the day. Assume that on average that you have dinner around 5pm or 6pm. Skipping breakfast or having a meager breakfast and then a late lunch (1pm or 2pm?) means you haven't eaten for about 20 hrs. A big dinner won't carry you through that much time. I'll also agree with the other suggestions I've seen. Consult your doctor, and make sure you're getting enough sunlight and physical activity. Try to balance your life.