Two places to start: 1. Get your Vitamin D levels checked. I started to run into the same problems in my 20's and as soon as my Vitamin D levels were checked a

Two places to start: 1. Get your Vitamin D levels checked. I started to run into the same problems in my 20's and as soon as my Vitamin D levels were checked and supplemented, I've been all set. But it took over five years before I got to that point. 2. Don't buy packaged foods and start eating whole grains. You need foods that digest more slowly and refined grains and sugars need not apply. I highly recommend quinoa. I can have a bowl for breakfast and I'm good to go all day. It can be prepared with fruits and nuts or vegetables and yogurt. Also look into steel cut oats.