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I have a very different sleep aid. A sleep headphone (a headband with speakers woven into that also serves as an eye-mask) combined with white noise (quality ra
by amorphous 8y ago
I have a very different sleep aid. A sleep headphone (a headband with speakers woven into that also serves as an eye-mask) combined with white noise (quality rain sound) served by an iPod. The white noise blocks outside sounds much better than earplugs, and the rain soothes me into sleep (always loved it when it rains outside and I'm in bed).
It has become a crutch for me, sometimes I do worry if I have become too dependent on that arrangement, but it works well. In summer the headband can get hot though.
- senatorobama 8y agoLink to the headband product ?
- amorphous 8y agoThere are a lot of crappy ones or overpriced, it takes some trying out to find a good fit. The ones I currently use are those: https://www.amazon.co.uk/Sleep-Headphones-Adjustable-Comfortable-Relaxation/dp/B00XZCYQQ4/ https://www.amazon.co.uk/Sleep-Headphones-Adjustable-Comfort.... Had also good experience with the provider, they eagerly replace broken headphones.