I find that my health is best when I pay attention to exercise, sleep, and diet. If you work out hard enough you'll crave whole foods and uninterrupted sleep.

I find that my health is best when I pay attention to exercise, sleep, and diet. If you work out hard enough you'll crave whole foods and uninterrupted sleep. If you consistently give those things to yourself you'll feel great. If you live on 5 hours of sleep a night and minimal exercise you won't feel great no matter how healthy you eat.