3 ms·
See if you can get it in liquid form. I have a bottle with a dropper; each drop contains 120 micrograms. (So 8.5 drops is 1mg.) I don't use it very often, but
by tempestn 8y ago
See if you can get it in liquid form. I have a bottle with a dropper; each drop contains 120 micrograms. (So 8.5 drops is 1mg.) I don't use it very often, but if I have to wake up unusually early I'll take 2-3 drops around 20 minutes before bed, and it definitely helps make me sleepy when I'd normally still be awake.