Its the same way for me. I have to consciously decide to eat something good. Otherwise, I'll fill up on small things that don't give me much energy. I try to h

Its the same way for me. I have to consciously decide to eat something good. Otherwise, I'll fill up on small things that don't give me much energy. I try to have an apple or a few handfuls of grapes a day. They're small and only take a few minutes to eat. Plus, my energy goes right up after the meal, in a way that feels good. Not all jittery, like after a double espresso.