It sounds like you're going through a tough time right now and being overly critical of yourself. Therapy is not a bad idea, but you might also consider looking

It sounds like you're going through a tough time right now and being overly critical of yourself. Therapy is not a bad idea, but you might also consider looking into some of the research on self-compassion. I believe all of the resources at http://self-compassion.org/ http://self-compassion.org/ are free. Personally I spent a lot of time learning this by myself and it made a _huge_ difference in my life.