The best thing you can add to your diet is a good omega three supplement. The best, unsynthesized cold-pressed fish oil you can find. You will find your mind

The best thing you can add to your diet is a good omega three supplement. The best, unsynthesized cold-pressed fish oil you can find. You will find your mind more alert within hours of first taking it if you are like 95% of westerners that are severely lacking this essential brain food. Also, you probably need more exercise, less coffee, and more water.