3 ms·
Agreed. N=1 anecdotal evidence, but I generally can't get to sleep after green tea in the afternoon.
by revx 8y ago
Agreed. N=1 anecdotal evidence, but I generally can't get to sleep after green tea in the afternoon.
- ceedan 8y agoGreen tea does have caffeine, so I'm not sure if your side effects are related to L-theanine. I also have trouble sleeping as well when I have afternoon caffeine. I don't feel awake, but I just cannot sleep. It took a while for me to associate this with late caffeine.
- deleted 8y ago[deleted]