4 ms·
Completely agree about the low-key continuous activity. I go to the gym partly because I feel like I need to balance out my otherwise sedentary day with an hour
by eberkund 8y ago
Completely agree about the low-key continuous activity. I go to the gym partly because I feel like I need to balance out my otherwise sedentary day with an hour of intense workout. However I can see why someone who walks or bikes to work and is constantly on their feet might feel different.
- phicoh 8y agoIt is worth noting that prolonged activities mostly burn fats, whereas short (90 minutes or less) high intensity mostly burn carbs. If you only burn carbs, it is hard to get rid of excess fat.