3 ms·
> But if you only have 3 hours per week to exercise I think the point is that you don’t have only 3 hours in a week. You can bring physical activity in many ot
by sinatra 8y ago
> But if you only have 3 hours per week to exercise
I think the point is that you don’t have only 3 hours in a week. You can bring physical activity in many other things you’re already doing. One minor example that I’m trying to focus on: I go for a walk when I take any phone calls.
- btrettel 8y agoGreat suggestion. I often make calls if I am walking to get dinner. It's also a better use of time than just walking alone.