Nothing is quantified in this article. Define healthiest? The framing of this is a nonsense way of saying get some daily exercise. Maybe "the healthiest people

Nothing is quantified in this article. Define healthiest? The framing of this is a nonsense way of saying get some daily exercise. Maybe "the healthiest people in the world" would be even helathier if they went to the gym too? There's a fad of prematurely optimizing for what's best (in diet too) when actually what would help most is getting more people to do something active more often. I would be much more supportive of this article if it didn't try to discourage some types of exercise as not being perfect but just explained that walking and biking to work is good for you too. Just do the exercise you enjoy and can keep doing regularly. Don't worry if it's not going to make you the healthiest person in the world. Just start with doing something regularly be it in the gym, HIT, walking or riding your bike to work.