As someone who works from home 90% of the time and sleeps/works in a room with a huge skylight, I've never had better sleep, energy, and overall "consistency" w

As someone who works from home 90% of the time and sleeps/works in a room with a huge skylight, I've never had better sleep, energy, and overall "consistency" with my body. The most notable issues being that I actually feel sleepy when it's time to sleep, and I can fall asleep within minutes. I've never really experienced that before. I used to work nightshifts with mostly light-blocking shades, and the only natural sunlight was the light that came in from the small gap above the room partition (I lived in a flex room/living room). That set-up was the worst. I've had various life variables and combinations of them, but aside from the night-shift one, and obvious ones like constant sleep deprivation, it does seem like sunlight is playing the next-most significant role in helping to regulate my body and sleep.