Used to have really bad eye tics, along with difficulty falling asleep and leg cramps. For the longest time I thought it was Tourette or some other neurological

Used to have really bad eye tics, along with difficulty falling asleep and leg cramps. For the longest time I thought it was Tourette or some other neurological issue. Turn out I was deficient in magnesium for all my early adulthood (coffee and alcohol depletes it quickly). Minerals are underrated.