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You don't want to take a sleeping pill everynight. That's pretty bad. I would suggest meditation.
by dalore 8y ago
You don't want to take a sleeping pill everynight. That's pretty bad. I would suggest meditation.
- collyw 8y agoI have tried tons of stuff for sleeping. Meditation helps, but to be honest Magnesium Bisglycinate has had far better effect. Plus meditation takes a fair bit of practice and is unlikely to help in help immediately because of that.