Have you tried meditation? Nothing fancy, just taking 15 minutes to focus on breathing exercises. Whenever I find my mind racing at night, it's because I haven

Have you tried meditation? Nothing fancy, just taking 15 minutes to focus on breathing exercises. Whenever I find my mind racing at night, it's because I haven't taken any "down time" during the day. Laying in bed at night is often the first moment of my entire day (other than taking a shower) where I have no external stimulation of work or entertainment. Best of luck with everything though!