3 ms·
Where did you get the idea for Magnesium Glycinate? Never heard of it. My sleep cycle has been out of whack since 17 years old. I've learned the hard way - no
by hiram112 8y ago
Where did you get the idea for Magnesium Glycinate? Never heard of it.
My sleep cycle has been out of whack since 17 years old. I've learned the hard way - no school jobs, relationships, etc. that require early mornings.
I have been able to improve things with a half of dose of Ambien 2-3x a week. I've heard good reports from some of the newer patented drugs (Lunesta, I think) but they're still quite expensive.
- rabidhamster 8y agoLunesta is available cheaply as a generic under the name eszopiclone.
- dalore 8y agoYou don't want to take a sleeping pill everynight. That's pretty bad. I would suggest meditation.
- collyw 8y agoI have tried tons of stuff for sleeping. Meditation helps, but to be honest Magnesium Bisglycinate has had far better effect. Plus meditation takes a fair bit of practice and is unlikely to help in help immediately because of that.