3 ms·
Note that the article suggests the ideal dosage is 0.3 mg, and larger dosage might not have the desired effect.
by gniv 8y ago
Note that the article suggests the ideal dosage is 0.3 mg, and larger dosage might not have the desired effect.
- srean 8y agoThat's exactly right as the body uses melatonin spike as a wake up signal as well. I think it was .25 and .5 mg I tried -- half of the minimum dose that was available over the counter at that time. It was about 5 years ago, so don't remember too well.