I honestly just go by how I'm feeling. If I'm tense or restless, I might take some magnesium citrate before bed to help me sleep. If I'm feeling dehydrated or c

I honestly just go by how I'm feeling. If I'm tense or restless, I might take some magnesium citrate before bed to help me sleep. If I'm feeling dehydrated or constipated, I'll take some magnesium citrate or an electrolyte drink packet with magnesium and potassium salts. If I'm anxious, I can take an epsom salt bath.