If you don’t like Cardio like me I can’t recommend https://stronglifts.com https://stronglifts.com enough. It’s been really fun slowly building up strength and

If you don’t like Cardio like me I can’t recommend https://stronglifts.com https://stronglifts.com enough. It’s been really fun slowly building up strength and I’m squatting 105kg now. Improves my mood and sleep no end.