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Water fast for 13 to 16 hours before the time you want to wake up. And have a large breakfast right then. https://hbr.org/2009/05/a-fast-solution-to-jet-lag ht
by alecco 8y ago
Water fast for 13 to 16 hours before the time you want to wake up. And have a large breakfast right then.
https://hbr.org/2009/05/a-fast-solution-to-jet-lag https://hbr.org/2009/05/a-fast-solution-to-jet-lag
https://www.google.com/search?q=jet+lag+fast+hours https://www.google.com/search?q=jet+lag+fast+hours