Yes, agreed, but the 10,000 IU number is on the very upper end of the recommended intake in some research papers regardless of your body weight and age, and abo

Yes, agreed, but the 10,000 IU number is on the very upper end of the recommended intake in some research papers regardless of your body weight and age, and about twice as high as the upper recommended intake in current medical consensus. I'm also not a doctor but I would just ask anyone considering 10,000 IU / day for a long period after reading this post to run it by their doctor first.