4 ms·
According to the author, with 7 hours of quality sleep, you are still sleep deprived; after 24 days, you would be sleep deprived in amount equivalent to someone
by rofo1 8y ago
According to the author, with 7 hours of quality sleep, you are still sleep deprived; after 24 days, you would be sleep deprived in amount equivalent to someone not sleeping 1 full night.
- drakonka 8y agoMost of the "oh crap this is really bad" examples provided so far (I'm not done with the book) seem to have been for 6 hours or less, I figured 7 hours is a reasonable absolute minimum. I will aim for eight. However at this rate I'm afraid the more paranoid I get about not getting enough sleep the more difficult it becomes for me to fall asleep. I've never had issues sleeping, but this book coupled with having just moved to an apartment with a train nearby that's taking some getting used to is making me lie in bed and think about needing to sleep for longer before actually drifting off to sleep.