3 ms·
When I was working long hours at an startup. My sleep cycle got disturbed. Here is what works for me: 1. Reduce room temperature to 25*C. Go to bed at 10:30pm
by stealthmodeclan 8y ago
When I was working long hours at an startup. My sleep cycle got disturbed.
Here is what works for me:
1. Reduce room temperature to 25*C. Go to bed at 10:30pm
2. Automatically shutdown the airconditioner at 4:30am.
3. Jump out of bed at 5am without any alarm clock.
This habit continues in the month when no airconditioner is needed.
- methyl 8y agoIt seems you sleep 6 hours per day - way too little.
- nickthemagicman 8y ago25c is 77f. That's way too hot for me. I need max 70, 65 ideally. With a blanket.
- jonhendry18 8y agoReduce the temperature to 25C? What do you normally keep it at?