3 ms·
Honestly for me the ideal dose is 250ug. I take half of a Trader Joe’s 500ug pill. Melatonin has a U shaped dose curve so you either need a tiny bit or a whole
by tcoff91 8y ago
Honestly for me the ideal dose is 250ug. I take half of a Trader Joe’s 500ug pill.
Melatonin has a U shaped dose curve so you either need a tiny bit or a whole lot to be effective.
500ug leaves me groggy in the morning, 250 is perfect.