20 ms·

Also if it's cheap enough, you can dump half the water after dilution!

• geofft 8y ago
  Yes, that (or mixing a pitcher of 3mg melatonin and measuring a tenth of it each evening, or something) would also work. Anything with liquid seems way less fiddly than trying to split pills into >2 parts, I'm surprised I don't see more liquid melatonin at stores or more people who know that they want a <1mg dose suggesting liquid melatonin.
  • derefr 8y ago
    > less fiddly If the melatonin is in pressed-pill form, rather than splitting it, you can just crush it in a mortar, then mix it with more filler (look at which one they’re already using on the bottle and use some of that; they’re usually using the cheapest thing that works.) Then you can simply measure out powder for a dose (rather than measuring out liquid). If you want to go the extra mile, you can add enough filler to the mixture to fill a grid of gelatin half-capsules, such that you don’t have to worry about measuring doses.