3 mg is also the sweet spot for me. More than about 5 makes me have really wild, restless dreams. I still sleep feel rested in the morning, but it's kind of lik

3 mg is also the sweet spot for me. More than about 5 makes me have really wild, restless dreams. I still sleep feel rested in the morning, but it's kind of like you spend the whole night half awake because the dreams are so vivid.