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What time should you take melatonin if you don't have any major sleep problems but want to improve sleep quality?
by IBM 8y ago
What time should you take melatonin if you don't have any major sleep problems but want to improve sleep quality?
- saym 8y agoI assume the answer would be the same times that are solving for delayed sleep phase disorder.
- RandomInteger4 8y agoRoughly 30 minutes before I hit the pillow works for me. I use the normal melatonin (non-chews), but I suck on them till they dissolve in my mouth, because I hate when they get stuck in my epiglottis; you get used to the bitter flavor after a bit. I'm going to assume this is safe because chewables exist.
- jonhendry18 8y agoWhy not just take it with a small amount of water?
- RandomInteger4 8y agoWater isn't a magic lubricant. Pills still get stuck in my epiglottis with water. Usually when I take pills, I do it followed by a piece of bread and then water, but prior to bed I don't want to eat anything after brushing my teeth and the pill dissolves nicely, and like I said, I assume it's safe, because chewables exist (obviously other drugs don't work in a similar manner).
- jonhendry18 8y agoAh. Have you tried butter, which would be a lubricant? And it would probably be relatively safe after brushing because of the lack of sugars.
- RandomInteger4 8y agoButter is delicious, but sadly it too lacks any fel or fey essence necessary for magicks.