3 ms·

anyone here tried breathing exercises to help with better sleep? i am noticing that at times when i am taking deep and slow breaths before sleeping, i have a dr

anyone here tried breathing exercises to help with better sleep? i am noticing that at times when i am taking deep and slow breaths before sleeping, i have a dramatically higher quality sleep.

maxxxxx 8y ago
Breathing definitely helps me with sleeping and also in many other areas.
firic 8y ago
I don't know why but whenever I did the technique where I tense and relax my muscles I got nightmares.
netule 8y ago
A 20 minute meditation session before bedtime helps me sleep better.