I do the same thing. Only install the absolutely necessary apps, do everything else non-essential in a browser. If it doesn't work in a mobile browser, wait unt

I do the same thing. Only install the absolutely necessary apps, do everything else non-essential in a browser. If it doesn't work in a mobile browser, wait until I get home. All notifications are turned off, except for instant messaging apps and calls. I stress a lot less about Facebook and social media in general now.